The Science of Breath: Pranayama

After a long, often overstimulating day, our bodies crave rest—but true rest isn’t just sleep. It’s deep, conscious relaxation. That’s where Yoga Nidra, or “yogic sleep,” comes in.

What Is Yoga Nidra?

Yoga Nidra is a guided meditation that leads you into a state between wakefulness and sleep. Practiced lying down, it calms the nervous system, lowers anxiety, and invites deep physical and mental healing.

Yoga Nidra is a guided meditation that leads you into a state between wakefulness and sleep. Practiced lying down, it calms the nervous system, lowers anxiety, and invites deep physical and mental healing.

Why practice at night?

Even 10–20 minutes of Yoga Nidra before bed can improve sleep quality, help you fall asleep faster, and support emotional balance. It’s the perfect gentle transition from a busy mind to a restful body.

How to Create Your Ritual:

1. Set the Space: Dim the lights, silence notifications, and get cozy. A yoga mat, blanket, and pillow work beautifully.
2. Choose a Practice: Use a guided recording or attend a live session.
3. Be Consistent: A nightly ritual trains the body to relax. Try it 3–4 nights a week and notice the shift.

Final Thought

Yoga Nidra isn’t about doing—it’s about allowing. Let go, lie down, and drift inward. Your body knows how to rest; you just have to give it the space.