Blogs

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July 25, 2025

6:20 am

Creating a Night time Ritual With Nidra

Learn how to wind down with intention using yoga nidra — a practice known as “yogic sleep.”

July 25, 2025

11:00 am

5 Daily Stretches to Wake Up Your Body

Simple, gentle movements you can do each morning to release tension and boost energy — no mat required.

July 25, 2025

11:01 am

What Is Hatha Yoga, Really?

Discover the roots of Hatha yoga, how it differs from other styles, and why it’s a perfect starting point for beginners.

July 25, 2025

11:02 am

The Science of Breath: Pranayama

Explore how conscious breathing impacts your nervous system, reduces anxiety, and sharpens mental clarity.

July 25, 2025

11:03 am

Beginner’s Guide to Starting a Yoga Practice

A gentle roadmap to build a consistent, joyful home practice—even if you only have 15 minutes a day.

July 25, 2025

11:04 am

What to Eat Before and After Yoga

Nourishment tips to fuel your flow without feeling heavy, plus our favorite light pre-class snacks.

July 25, 2025

11:04 am

Student Voices: How Yoga Changed My Life

Real stories from our community on how yoga has supported healing, transformation, and everyday balance.