Vinyasa Yoga

Sundays – 10:30 AM

60 minutes

$15

Hatha Yoga is the foundation of most modern yoga styles—a steady, mindful practice that connects movement with breath. In this class, we focus on alignment, posture awareness, and building a strong mind-body connection through intentional, slower-paced sequences.

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What to Expect:

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Gentle, sustained poses held with focus and control

Guided breathwork (pranayama) to center the mind

Emphasis on form, balance, and proper alignment

A grounding, accessible practice for all levels

Perfect For:

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Beginners looking to learn the fundamentals

Intermediate students seeking to deepen body awareness

Anyone needing a slower, more mindful flow

Those recovering from injury or seeking low-impact movement

INSTRUCTOR

Vinyasa Yoga

What to Expect:

Perfect For:

Yelena Dave